Kundalini Yoga for Moms and Prams

A perfect way to connect and share energy between mothers and their children.

This class is designed for mothers wishing to explore and practice Kundalini Yoga with their infants. A perfect way to connect and share energy between mothers and their children. Kundalini Yoga can be defined as a tantric practice, as well as an instrument to expand the level of consciousness, to ultimately achieve the goal of self-realization.

We will use something called "yogic kriyas" to awaken the spiritual energy. This Kriya yogic system consists of a number of levels of asana or movement, pranayama or breath, mantra or meditative chanting, and mudra or specific hand gesture, based on techniques aimed to accelerate our spiritual development more rapidly. This type of practice consists of the visualization, activation and maintaining balance of the seven chakras, whirlpools of energies placed along the spine: from the bottom of the spine up to the crown of the head. The Kundalini yoga practice is very meditative and intentional, making the mind more resilient, without excluding the fact that it also makes the body stronger and more energetic due to the repetition and the hold of specific movements.

The class has a cost of £10 with the first class discounted to £ 8. The price for both Kundalini and Barre class is £ 18. Booking via the website.

The Yellow in Wembley Park

Be part of London’s cultural hot spot and discover The Yellow, Wembley Park’s community centre, events space, learning hub and fitness spot, open to everyone. The traditional village hall reimagined, The Yellow is a fun meeting point for education, support and so much more. A vibrant space in the heart of Wembley Park, you can expect a calendar jam-packed with workshops, classes, clubs and events that cover a huge range of topics and interests. Are you looking for a great place to do yoga in Wembley? Maybe a new arrival in the family has you searching for a fun and supportive parent and baby club. Perhaps you fancy taking up a cooking class? Or maybe you want to meet new people over a shared love of food, fitness, music or art. The Yellow has it all, and you’re welcome any time. Come and find out what it’s all about!

See more classes at The Yellow.