Movement Is Medicine

Through music, movement, and education, MIM helps you uncover your innate rhythm, connects you to the present moment, and releases stress.

We immerse you in a variety of electronic music genres, emphasising percussion, BPM (beats per minute) and innovative song structures. From House and Garage to Afrobeats and Drum & Bass, our focus is on the drum. We will have the UKG legend, Mighty Moe (Heartless Crew) taking you on this musical journey.

Using science-backed education, we apply music and rhythm to the body, providing effective stress relief and practical tools for life, applicable anytime, anywhere. Starting at the feet and moving up the body in a specific sequence curated to the music, you’ll start to feel the impact that music has in relation to how your body naturally wants to move when we focus on nothing but the music. This musical journey helps you to connect to your body’s natural rhythm, offering an experience that releases stress, regulates the nervous system and triggers the release of feel-good neurotransmitters and hormones whilst giving you a workout suitable for all fitness levels!

BOXPARK Wembley in Wembley Park

Calling all foodies! BOXPARK Wembley is the gourmet street food destination of your dreams, right here in the heart of Wembley Park. With an impressive lineup of 26 mouthwatering restaurants and three bars, the BOXPARK Wembley food and drink choices will tickle everyone’s taste buds. And with light and spacious social seating areas, there’s nowhere better to get together with friends and family and try a little bit of everything.