Strong Girl Squad: Arms & Strength

Strong Girl is excited to partner with BOXPARK Wembley to host a Wellness Week as part of their Health and Wellbeing Campaign this January. The week will feature a series of daily fitness classes designed to showcase the power of community, fitness, and wellness. These classes will provide an opportunity to engage with Strong Girl’s already-established community while welcoming new members to experience our inclusive and empowering approach to fitness.

1. 1. Warm-Up (5 mins): Arm circles, scapular push-ups, light dumbbell presses
2. Strength Circuits (30 mins):
   Circuit 1: Dumbbell shoulder presses, tricep dips, bicep curls (3 rounds)
   Circuit 2: Push-ups, bent-over rows, lateral raises (3 rounds)
3. Finisher (5 mins): High-rep burnout with resistance bands
4. Cool Down (5 mins): Stretching for shoulders, triceps, and chest

BOXPARK Wembley in Wembley Park

Calling all foodies! BOXPARK Wembley is the gourmet street food destination of your dreams, right here in the heart of Wembley Park. With an impressive lineup of 26 mouthwatering restaurants and three bars, the BOXPARK Wembley food and drink choices will tickle everyone’s taste buds. And with light and spacious social seating areas, there’s nowhere better to get together with friends and family and try a little bit of everything.