Strong Girl Squad: Core Crusher

Strong Girl is excited to partner with BOXPARK Wembley to host a Wellness Week as part of their Health and Wellbeing Campaign this January. The week will feature a series of daily fitness classes designed to showcase the power of community, fitness, and wellness. These classes will provide an opportunity to engage with Strong Girl’s already-established community while welcoming new members to experience our inclusive and empowering approach to fitness.

1. Warm-Up (5 mins): Dynamic stretches and planks to engage the core
2. Core Circuits (30 mins): Circuit 1: Russian twists, leg raises, mountain climbers (3 rounds). Circuit 2: Hanging knee raises, side planks, bicycle crunches (3 rounds)
3. Finisher (5 mins): High-intensity core combo (e.g., plank-to-push-ups, toe touches)
4. Cool Down (5 mins): Stretching for the lower back and obliques

BOXPARK Wembley in Wembley Park

Calling all foodies! BOXPARK Wembley is the gourmet street food destination of your dreams, right here in the heart of Wembley Park. With an impressive lineup of 26 mouthwatering restaurants and three bars, the BOXPARK Wembley food and drink choices will tickle everyone’s taste buds. And with light and spacious social seating areas, there’s nowhere better to get together with friends and family and try a little bit of everything.