free
free
free
FREE FREE FREE
Talk & Class: Pilates for Back Care
El Estudio Pilates Boutique is launching a series of specific Pilates Programs: Talk & Class.
During these free sessions, specific areas of Pilates will be discussed and practiced to educated and enlighten everyone on specific areas and constructs of Pilates.
Pilates for Back Care
The objective of this talk & class is to enlighten about different levels of stabilization and mobilization of the back and shoulder girdle, emphasizing injury prevention and post-rehabilitation and strengthening the postural muscles involved in back support. We will analyse a set of exercises specifically selected and adapted practically and straightforwardly, aiming to develop a program focused on improving the back’s health. We’ll talk about the most common postural alterations or conditions that affect back health.
Please wear comfy clothes.
Workshop is free but booking is mandatory.
El Estudio Pilates studio in Wembley Park
With some of the best Pilates instructors London has to offer, all of El Estudio’s instructors are fully certified to ensure every class is high quality. Their light and airy studio creates a relaxing environment, with all the latest state-of-the-art equipment to maximise your Pilates experience. From Reformer Pilates machines to Cardio Tramp equipment and more, El Estudio’s timetable is uniquely curated to meet clients needs and goals.
