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Soca Dance
This summer at Wembley Park, turn up the energy on a Sunday morning. Part of Summer Rocks, Soca Dance is a free outdoor class at Union Park South run by Buzz Gym, bringing high-energy Caribbean movement to the neighbourhood.
There's nothing quite like Soca Dance for shaking off the week with Buzz Gym. Rooted in the culture of Trinidad and Tobago, Soca is high-energy Caribbean dance set to fast-paced, rhythmic music that's almost impossible not to move to. It's joyful, physical and genuinely fun, the kind of class that doesn't feel like exercise until you realise you've been grinning for an hour.
Led by Marland, these outdoor sessions bring the spirit of Soca to Union Park South all summer. No dance background needed, no particular fitness level required, just come ready to move and enjoy it. Marland will check in with participants about any injuries or health conditions before each session, so all you need to do is show up.
Good to know
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What is Soca Dance?
A high-energy Caribbean dance style originating from Trinidad and Tobago, performed to fast-paced Soca music with rhythmic, expressive movement. It's celebratory, energetic and seriously fun.
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Who is it for?
Everyone. No dance experience or fitness background is needed. The minimum age is 16. Marland will check in about any injuries or health conditions before each session.
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Do I need to know how to dance?
Not at all. The sessions are open to complete beginners and experienced movers alike. The focus is on energy, enjoyment and movement, not technique.
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What should I bring?
Just water and comfortable clothing you can move freely in. No equipment or mat needed.
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Is it free?
Yes, completely free. Booking is required via this link.
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Where do we meet?
We will meet at Union Park South. Look for the Buzz Gym team and they'll get you settled in.
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What if the weather is bad?
Sessions go ahead in most conditions. In the event of heavy rain or strong wind, the session may be cancelled or rescheduled, booked participants will be notified directly.
About Buzz Gym
Buzz Gym is one of the UK’s leading affordable premium fitness clubs known for bringing real energy to the gym floor, think ambient lighting, live DJs on weeknights and a genuinely social, welcoming atmosphere. With no binding contracts, expert coaches and hundreds of free studio classes every month, it's built to feel less like a chore and more like a second home.
And there's good news for the neighbourhood: Buzz Gym is opening a brand-new club right here in Wembley Park later this year, bringing its massive free-weight zones, functional training and packed class timetable to the doorstep. These Sunday sessions are your first taste of what's to come.
About Summer Rocks
Summer Rocks is Wembley Park’s free season of music, art, wellness and family fun. From June to September 2026, enjoy over 200 hours of events- run club, outdoor yoga and Pilates, life drawing with Laxmi Hussain, weekend markets and more. No tickets needed, just turn up and get involved.
Wembley Park
Named one of The Sunday Times’ Best Places to Live 2025, Wembley Park is London's most exciting new neighourhood. Just 12 minutes from central London, it’s packed with things to do — from street food at BOXPARK Wembley and 70% off designer brands at London Designer Outlet, to exploring the immersive Bubble Planet, or seeing a gig at the OVO Arena. Add in colourful murals, summer markets festivals and free events all summer — and you’ve got a place that’s buzzing day and night.
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