Taught by a former ballet dancer, the workout incorporates classic ballet positions, with modern music, a perfect combo of cardio and strength.
A completely new style of training, a modern classic with a beautiful burn! You'll begin with a warm-up followed by a sequence of cardio-esque training, building to a cardio peak.
We then move into ballet strength, using light weights, and finish with targeted balletic conditioning to complete your full body training. Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. If you haven’t tried it before, don't worry. Follow the moves and do the exercises the best you can with appropriate modifications. It pays to commit to three or four classes from the start to feel comfortable with all the moves.
The class has a cost of £10 with the first class discounted to £ 8. The price for both Kundalini and Barre class is £ 18. Booking via the website.
The Yellow in Wembley Park
Be part of London’s cultural hot spot and discover The Yellow, Wembley Park’s community centre, events space, learning hub and fitness spot, open to everyone. The traditional village hall reimagined, The Yellow is a fun meeting point for education, support and so much more. A vibrant space in the heart of Wembley Park, you can expect a calendar jam-packed with workshops, classes, clubs and events that cover a huge range of topics and interests. Are you looking for a great place to do yoga in Wembley? Maybe a new arrival in the family has you searching for a fun and supportive parent and baby club. Perhaps you fancy taking up a cooking class? Or maybe you want to meet new people over a shared love of food, fitness, music or art. The Yellow has it all, and you’re welcome any time. Come and find out what it’s all about!