Enjoy a full 90-minute session of Yoga, meditation and breathing classes. Learn yoga exercises, different types of meditation, various breathing exercises and yoga theories. Understand fully the “Essence of yoga” such as the Four paths of yoga, Eight limbs of yoga and other aspects for you to decide the right yoga path for a healthy lifestyle. Build a proper foundation for a healthy lifestyle…..
- How to incorporate yoga into your daily lives
- On and off the mat yoga
- How to breathe correctly
- How to use your breath to control your mind to deal with illnesses, stress & anxiety
- How to start meditation practice easily
- Yoga Diaries
- How to develop an effective home practice
The link for the Google form and Eventbrite for booking.
£5.85 per session
The Yellow in Wembley Park
Be part of London’s cultural hot spot and discover The Yellow, Wembley Park’s community centre, events space, learning hub and fitness spot, open to everyone. The traditional village hall reimagined, The Yellow is a fun meeting point for education, support and so much more. A vibrant space in the heart of Wembley Park, you can expect a calendar jam-packed with workshops, classes, clubs and events that cover a huge range of topics and interests. Are you looking for a great place to do yoga in Wembley? Maybe a new arrival in the family has you searching for a fun and supportive parent and baby club. Perhaps you fancy taking up a cooking class? Or maybe you want to meet new people over a shared love of food, fitness, music or art. The Yellow has it all, and you’re welcome any time. Come and find out what it’s all about!